Minichiello Performance & Lifestyle

Corrective Exercise, Holistic Lifestyle & Performance Coaching

I base my coaching principles on multiple training modalities combined with my personal experience as a professional athlete of 20 years. The training and teachings of the world-renowned C.H.E.K Institute, Prague School of Rehabilitation - Dynamic Neuromuscular Stabilization (DNS), and many more have influenced the way I see and train the body. Committed to a holistic approach C.H.E.K & DNS Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists, and nutrition and lifestyle coaches worldwide!

My experiences and training make for a unique skill set where I can empower you to overcome the imbalances in your body and together create the vision and outcomes you desire for your health, well-being, and performance.

SERVICES

Corporate Workshops

Holistic Lifestyle Coaching

Corrective Exercise

Performance Coaching

The 28 Day Full Body Reset Challenge

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Mark has the innate ability to discover the best in you then he has the knowledge to produce it with you.

Having worked with world class fighters & trainers I find Mark’s methods incredibly valuable for the longevity of a healthy & fit lifestyle in particular his gift of keeping you strong & fit without injury.

Mark has improved my mental focus, physical strength & well being, his passion for health, fitness & well being is contagious & mixed with his enthusiastic attitude creates a tremendous environment to train within.

Irrespective of your age or profession Mark can strategize & work with you to formulate a plan for your needs & goals, should you be after change for the better or to improve your already great life…contact Mark, his life’s achievements speak for themselves".

Conal Martin

Client

Mark offered exactly what I had been searching for over the past 3+ years. An extremely extensive full-body evaluation followed by a completely customised program to re-train, re-align and re-tune MY body. There is nothing cookie-cutter about his approach at all. He is extremely knowledgeable with an holistic approach. I highly highly recommend him.

Dennis Butters

Client

Ive been training with Mark for about 4 months now and am incredibly impressed with the results I have achieved. Mark has taken a methodical approach to working on areas of weakness in my hips, back, and shoulders along with my digestion. I have build a far better base to work from, which has improved my posture and improved numerous aches and pains through my spine.

Mark clearly has a passion for people's health & wellbeing and his enthusiasm when we train and in the results i've achieved have motivated me greatly to achieve the goals I have set out.

Alex Temperton

Client