Coaching Services
My mission is to equip you with the tools you need to live a happier, healthier, pain free life.
By sharing my knowledge on how the body is a fully integrated system, we incorporate all 6 foundational pillars to improve your health, vitality and performance through the adoption of various holistic lifestyle practices.
HOLISTIC LIFESTYLE COACHING
Holistic lifestyle coaching is a uniquely integrated and holistic approach to health, fitness and well-being. The human body is an integrated system of systems – for example what happens in the digestive system can impact the musculoskeletal system. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways. My 6 foundational pillars, Mindset, Breathing, Hydration, Nutrition, Sleep & Movement create the foundation of health. You need to create harmony and balance in every area to truly thrive.
This package includes -
- A PERSONALISED HOLISTIC LIFESTYLE PLAN TO IMPROVE WELLBEING IN ALL AREAS OF LIFE, COVERING THE 6 PILLARS OF HEALTH.
- A PERSONALISED MOVEMENT & PERFORMANCE PACKAGE.
IF THIS COMPREHENSIVE SERVICE APPEALS TO YOU, PLEASE GET IN CONTACT WITH ME THROUGH THE CONTACT PAGE.
CORRECTIVE EXERCISE
My approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. My personal experience combined with the CHEK Practitioner approach to body alignment and functional movement results in a powerful and deeply comprehensive collection of assessments and program design techniques tailored exclusively for you.
IF THIS COMPREHENSIVE SERVICE APPEALS TO YOU, PLEASE GET IN CONTACT WITH ME THROUGH THE CONTACT PAGE.
PERFORMANCE COACHING
Performance Coaching encompasses Holistic Lifestyle Coaching + Corrective Exercise PLUS more.
Uniquely designed for YOU if you are looking for that edge or simply committing to get the very best out of yourself on every level. Being on top of our game whilst living a full, vibrant, energetic and balanced life requires commitment and fine tuning. Whether you are an athlete wanting to elevate your performance or someone looking to dive into a holistic, comprehensive & individualised approach to performance and well-being, I'm ready to take the dive with you. I am committed to seeing you thrive!
IF THIS COMPREHENSIVE SERVICE APPEALS TO YOU, PLEASE GET IN CONTACT WITH ME THROUGH THE CONTACT PAGE.
