mark minichiello

Performance and Lifestyle Coaching is a way I can pass on my knowledge and serve my clients by helping them reclaim their health and vitality. The impact of guiding just one person can have a ripple effect on so many others thus creating more awareness around the health issues we are all facing today and the belief that we have the power to live vibrantly.

As a professional athlete for 20 years, I strived for excellence in every area of my sport. The dedication, sacrifice, and hard work took extreme internal discipline, as the focus to be the best version of myself and to achieve team success was always number one.

Along my journey, I have grown and developed knowledge and a deep understanding of how my body functions as an integrated system and learned that working out is not the be-all and end-all of performance or life for that matter. 

No matter how hard we work in the gym or obsess about counting calories, if the focus is not on balancing all aspects of LIFE, your body and soul cannot be in alignment, therefore impacting your health and performance goals.

When all your body systems are working synergistically with physical, mental, and emotional clarity and connection, I like to call this our “Flow State". Getting into the flow state means all systems are in balance and working harmoniously with each other.

As an elite athlete, I realised early on in my career that this state of flow was necessary to keep me performing optimally whilst maintaining mental, spiritual, emotional, and physical health both on and off the field.

Over the years of much trial and error, hours of research, study, and experimentation, I have delved deep into what I believe is our 6 Fundamental Pillars to achieving optimal health & longevity - living in a FLOW state.

"Knowledge isn’t power, the application of knowledge is power!" 

I look forward to guiding you along the journey of honoring yourself.

Wishing you Radiant Health,

Mark